Did you know that the month of August is designated as National Wellness Month? According to the University of California, Davis, Wellness Month emphasizes overall health and well-being for people of all ages, including seniors.
For seniors in Bonita Springs, FL, healthy aging routines are vital to maintaining a successful retirement lifestyle. Celebrate Wellness Month all year long with these actionable tips.
Let's get started.
Even spending a few minutes outside every day can have numerous positive effects on your health. Vitamin D deficiency is a problem for a significant percentage of the population, and sunlight is an easy way to boost your intake of this essential nutrient.
If you have a pet, such as a dog, try walking them every day. Getting your steps in is good for you and your pooch. You may also find opportunities to meet others who have shared interests, such as other dog owners.
Hiking is also a great way to experience the outdoors and connect with nature. The Bonita Springs area is rife with hiking options for all skill levels. Go on a simple stroll and experience the peace of nature, or tackle a more challenging route if you have the skills and confidence to do so.
August is one of the hottest months of the year, so be mindful and take precautions while outside in the heat. Some key summer safety tips to navigate the outdoors include:
If you enjoy socializing outdoors, invite friends or neighbors to join you. Talking while walking is a great way to pass the time, and the activity won't feel like exercise.
Healthy eating is one of the cornerstones of a wellness-oriented lifestyle. If you don't fuel your body with the right food sources, you will not have the energy or nutrients to maintain your health into your senior years.
You may not know where to begin if you are new to diet modifications. A good rule of thumb is to introduce healthier options to your regimen, rather than taking out all unhealthy foods. Restriction may lead to binge eating later, which can cause you to backslide on any progress you have made.
Aim to incorporate ingredients rich in:
It is important to remember that any diet has room for sweets and treats. Depending on your dietary requirements, sweet, salty, and high-fat foods can be enjoyed in moderation.
At Diamond Oaks Village, we offer chef-prepared meals that are nutritious and delicious. You will not have to worry about cooking or consuming the right foods; you can simply sit back and enjoy delicious dishes.
Do you find yourself scrolling your smartphone or tablet far too frequently? When you find yourself with downtime, it is all too easy to check Facebook or play a stimulating game such as Candy Crush. However, constant exposure to screens can be detrimental to your health and well-being.
One of the best independent living health tips is to limit your screen time. Many smart devices have options to limit the time spent on certain apps and websites. Once the time is up, you can no longer access those sites until the timer resets the following day.
Try to fill the time with meaningful activities, preferably without screens. Pick up a book you have been wanting to read, or take a walk around your senior living community with a group of friends. To successfully reduce screen time, find engaging replacements that can help rewire your brain.
A glass of wine with dinner or the occasional cocktail shouldn't be a cause for concern. However, it may lead to alcoholism if you're not careful, especially if you have a family history of substance abuse.
The World Health Organization recently reported that there is no safe level of alcohol consumption. While this doesn't mean you should give up alcohol completely, be mindful of how it impacts your body and mind.
Smoking is another tough habit to break. If you are a lifelong smoker, you may not see the point in quitting in your senior years. However, there is still a huge benefit to giving up cigarettes, even when you are older.
When you quit smoking, your body begins to heal, and you will see improvements such as:
You do not have to navigate quitting drinking or smoking alone. If it is something you're seriously considering, speak with your doctor. There may be resources available to make the process easier for you.
Emotional well-being for seniors is equally as important as physical well-being. When you are unable to manage your emotions effectively, it can impact your physical health, and vice versa.
A therapist can be an invaluable resource for making improvements to your mental health. He or she will ask you about your mental health history and why you are considering treatment.
Cognitive behavioral therapy (CBT) is the most common type of therapy. It involves rewiring your brain and thought patterns to combat negative thinking.
If you have dealt with specific issues, such as grief or trauma, it's pertinent to find a mental health provider who is trained in these fields.
Although Wellness Month is in August, you don't have to stop celebrating come September. By integrating new habits into your senior fitness and wellness routine, you can maintain an active and healthy lifestyle.
At Diamond Oaks Village, we put the health and wellness of our residents first. Our exclusive lifestyle programs include wellness initiatives for older adults, activities, and concierge services, so our residents can focus on what brings them joy.
Ready to enjoy your retirement years in a peaceful and vibrant senior living community? Diamond Oaks Village may be the location for you. Reach out to us today to learn more, or visit us in person to see it for yourself.